|Outside my office this morning at 6:53am. It was melted by the time I got back at 10:07am.|
Went running after work today. Had a speed workout. I felt really fast too! It's nice to know that feeling fast is running near a 9 minute mile! One day I'll PR my half! And that'll still be slower than a 9 minute mile pace! Don't you just love running non-stop for over 2 hours? Anywho, I gotta pump out some miles in the days to come. And I'm really excited about my run this weekend. Gonna go back to the dirt river trails!!
Have you won a giveaway?
What's your fast pace?